Tuesday, April 27, 2010

Super Salad

Cube your favorite type of Tomato, toss with Balsamic Vinegar, Olive Oil & Basil, and enjoy immediately.  Even my 8 yr. old loves it.

Food Prude Facts
It's Gluten Free and full of vitamins. Tomatoes are one of the healthiest and most beneficial of all fruits and vegetables. Their natural anti-oxidant, Lycopene, is known for staving off cancers and reducing the risk of macular degeneration. Studies are leading scientists to believe that Tomatoes may also reduce the risk of heart disease and high cholesterol, among it's long list of benefits.

Mixing with Olive Oil increases your bodies absorption of the Lycopene, and, because Olive Oil is a 'good fat' it reduces your LDL (bad cholesterol), and increases your HDL (good cholesterol). Olive Oil is also loaded with cancer fighting antioxidants, prevents gallstones, and soothes ulcers.


  1. I'm especially pleased to see you've included the Spiritual component of health. I'm rooting for your project and fully expect you to be the light that shows many the way.

  2. hey hey - keep posting! Good stuff


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