Thursday, April 29, 2010

Food Prude's Favorite Salmon Recipe - GLUTEN FREE

1 lb. Salmon
2 Tbsp. Pure Maple Syrup (NO Mrs. Butterworth's!!)
2 Tbsp. Agave Nectar
2 Tbsp. Tamari (wheat free soy sauce - or use soy sauce if you are not GF)
1 clove Garlic, minced
1/4 tsp. Garlic Salt
1/8 tsp. ground black pepper

Mix all ingredients in a bowl (except salmon).
Place salmon in glass baking dish and coat with mixture.
Cover and refrigerate for 30 minutes, turning once.
Preheat oven to 400*, or Preheat Grill to Medium
*OVEN - in glass dish, uncovered for 20 mins.
*GRILL - remove salmon from glass dish and place on heavy duty aluminum foil, or cedar plank, grill on low to medium until salmon flakes easily with fork, approx. 15 mins.

Serve over long grain brown rice, or Basmati rice, with your favorite steamed green vegetable.

Food Prude Facts:
Salmon is high in protein, and naturally high in omega-3 (good fat), which is beneficial to the eyes, brain, immune system, cholesterol, and acts as an anti-inflammatory.  A 4 oz. serving provides a full day's worth of vitamin D, half the B-12, Niacin, Selenium, and is an excellent source of B-6 & Magnesium.

When you make this, take a minute to come back and tell us what adjustments you made and how you liked it!

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