1/2 tsp. Cinnamon
1 Tbsp. Honey
Take every morning.
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
Added benefit, that 1/2 tsp./day can lower your LDL (bad) cholesterol.
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