The Food Frenzy: Part 2 Survival

Going to a party, holiday or otherwise, that is not providing 'safe' foods for a food sensitive person is challenging, but do-able. Navigating the holidays with food allergies requires only forethought for survival.

Prior to the event, ask the host(ess) what will be served and what time eating is to commence. Many events start with food which allows you to eat beforehand and be purposely late to avoid watching everyone else eat. 

Based on the menu, decide if you want to bring your own foods or eat before you go. Offer to bring something to share so you know you'll be able to eat at least one thing at the event. If you opt not to create a complete separate meal for yourself to eat, bring handy inconspicuous snacks like nuts, that can be consumed while mingling instead of sitting at a dinner table.

Food issues or not, it's always a good idea to eat something healthy and high in protein at home before joining a food laden party. Having a full stomach will lead you to eat less of the junky fattening indulgences typically served at holiday gatherings.

Once you've planned accordingly, you will be able to relax and enjoy the season.