You look at your calendar and you see it coming. You dread the thought, but there it is. A busy weeknight. School functions, sporting events, after hours meetings. We've all been there. So what are you going to do for dinner? You know you have to plan in advance. Your committed to steering clear of the local drive through on such occasions. The crock pot comes to mind. You give it a good once over, incapable of remembering one single good slow cooker meal that you haven't overused, or that sounds remotely appealing. You fret. Maybe you should just pack sandwiches, it won't hurt if everyone eats lunch twice in one day. Or.....maybe you will have to hit a fast food joint, they all offer salad bowls and fruit cups and those are healthy......
OK, so maybe that's just me. I feel like I've cooked every good crock pot meal one too many times and I'm just burnt out on it. Too many busy weeknights I guess. So here is my solution for this weeks craziness called life.
I'll be honest, this is not as quick and easy as some of my recipes. But it is convenient when prepared in advance (say the night before, or in the morning), kept in the fridge, and put in the oven close to supper time. It also makes great leftovers, so you could make it on a slow night, and reheat on the crazy one.
Formerly known as Hamburger pie, and made with tomato soup and canned
green beans, I've changed this recipe up a bit to make it healthier.
Here's what you need:
1 lb. Ground Beef (or Turkey)
Portabello Mushroom Spaghetti Sauce
1 Clove Garlic
1 Bunch Fresh Asparagus
4 Potatoes
1 Egg
2 Tbsp Rice milk
1 C Sour Cream
1/2 tsp Dried Dill Weed
2 1/2 Cups Shredded Italian Blend Cheese
Prep:
Pre-heat oven to 350*
Brown beef, drain, rinse, drain, add spaghetti sauce, and garlic, stir, set aside.
Wash, peel, quarter potatoes, boil until tender. Add egg, sour cream, rice milk and Dill, blend with mixer.
Wash and cut asparagus into 2 inch pieces, leaving out the dried ends (about 1/2 inch of bottom of stalk).
Pour Beef sauce into deep casserole dish.
Line Asparagus on top of beef sauce.
Cover with 1/2-1 cup of cheese.
Add Potatoes to casserole and top with rest of cheese.
Bake at 350* for 1 hour.
Tomorrow, warm thermoses and fill with leftover beef asparagus casserole for lunches. Two birds, one stone.
Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts
Wednesday, October 13, 2010
Wednesday, September 15, 2010
Finding Celiac
Because recognizing and diagnosing Celiac disease can be much like the wild and seemingly endless quest to Finding Nemo, this post is titled after the very popular Pixar film. Similarly, the beginning scenes of this post are a little unsettling, leading into a dangerous but comical adventure with beautiful and fulfilling results.
Inspired by questioning, I will share our family diagnosis story here. For privacy reasons, I will not be using my family's real names.
Our story begins with Lane, our first daughter, who was a 'text book' baby, meaning that she had a perfectly normal and uneventful fetal experience and delivery, and was developing right on track. Until 18 months of age when she began vomiting every time she ate wheat. That seemed simple enough, she must be just like me, allergic to wheat. So I took her off wheat (not gluten). While she stopped vomiting, the problems moved south. By age 3 she was having severe, uncontrollable diarrhea (she was potty trained but began having explosive accidents). As sad as it was to see her tummy ache, the blood in her stool was my biggest concern. Still, my first instinct was food allergies so I took her to a pediatric allergist in Dallas, who, after listening to her symptoms, very precisely and arrogantly refused to test her for food allergies and referred me to a pediatric GI down the hall. Being young and new to mothering in general, as well as sleep deprived (because I also had a 6 month old at the time) I didn't question his blatancy and just followed his recommendation.
I took Lane to the Pediatric GI who insisted on a colonoscopy before speculation as to what could be causing this inexplicable diarrhea. After a very traumatic procedure (which details will remain untold) the doctor diagnosed her with ulcerative colitis, prescribed an arm load of steroids and other drugs, told me that she would have colon cancer by age 25, and dismissed us. Refusing to put her on all those drugs I took her to my holistic nutritionist who had helped me with all my food allergies. She informed me that colitis just means inflammation of the colon and that I needed to figure out what was causing the inflammation, and that no matter what, Lane would benefit from a gluten free diet because gluten is hard the gut. Immediately, Lane was put on a gluten free diet and her symptoms improved to a tolerable amount of infrequent tummy aches. Unfortunately, her symptoms worsened again when she was 5 years old. After keeping a detailed food diary for her, I was sure it was food allergies and I proceeded to take her to a local (Flower Mound) allergist to have her tested. The results were conclusive, she was allergic to corn. Of all things, CORN! I poured over the Internet, researching everything corn tainted and wearily wrote down the handful of things that did NOT have the allergen in them because it was simpler than trying to compile a list of the thousands of products that DID have corn. Lane was now gluten free and corn free and eating a lot of rice and salad, and still having the occasional bout with diarrhea.
Just after adjusting to our new corn free diet, we began having problems with our middle daughter, Drew, who was 3, and another 'text book' baby. Drew suddenly began breaking out in hives every time she ate....anything. I promptly called up our friendly local allergist and took her in, only to discover that she has no food allergies. None. What was I to do now? I fed her Benedryl with every meal. Let me note here that I am not paranoid, there were two factors that led me to use small amounts of benedryl with Drew, 1) I myself have had anaphylactic reactions from allergies and they are very serious, 2) I am well versed in the quick progression of food allergies, and know that what starts out as a rash upon one encounter can turn to blocked airways upon the third. I vowed to be cautious until I got answers, which was in the very near future fortunately.
Dumbfounded, I took her to our family doctor who is a nice cross between a homeopath and a mainstream medical physician. She was open minded enough to do a blood test to look for IgA antibodies to gluten on Drew. Sure enough, she had them. That was the first indication of celiac in our family, aside from Lane's undiagnosed aversion to all things wheat. I had read about Celiac, and the diagnosis process, and I was leery of what was to come next. Typically, the Celiac diagnosis process follows this standard: blood work, colonoscopy, gluten free diet, follow up colonoscopy, diagnosis. I was not interested in traumatizing another one of my children and fortunately, neither was our family doctor. She recommended we put Drew on a GF diet and follow up with her in a month. In the mean time, she suggested that we all get tested for IgA because celiac is genetic and everyone in our family is at risk.
Lane had been GF for too long for the blood test to be accurate, so we tried putting her back on gluten before the blood test, but it made her so incredibly sick to her stomach after one encounter that we couldn't go through with it. Lane still does not have a firm diagnosis, all we know is that she cannot, in any way, tolerate gluten.
The rest of us were all regular wheat eaters and got blood tested. Much to my surprise, I was not the carrier. I have several food allergies, including wheat which led me to believe I would be the one with Celiac disease, but much to our surprise, it was my husband, Alan.
I'll digress here and tell you a little about his history. Alan's problems started when he was about 3 also. His mother, an enlightened RN at the time, took him to the doctor for stomach problems and diarrhea and demanded he be tested for celiac (imagine back then, they probably didn't even know what it was!) Alan's test, if they even did it correctly, was negative. So they went the dairy free - it must be lactose - direction and he grew up with continued bowel problems, thinking he was lactose intolerant. **SIDE NOTE- damage caused by undiagnosed celiac disease often causes lactose intolerance.** When I met him, he was 23 and very thin, like the malnourished product of a third world country, with the distended belly and all. He was also a picky eater. Alan never ate pasta, pizza, or anything with bread on it. He would order a sandwich and then take the bread off and just eat the meat. I thought it was very strange, he always said he just didn't like breads and things of that nature. As in many cases, his instincts were protecting him. He went gluten free when he found out he had celiac and has never felt better. He has since filled out and doesn't have the stomach problems that he has always had in the past.
My third daughter Avery, also tested positive for gluten antibodies. Meaning she did have or was going to have full blown celiac. At the time of her diagnosis, she was 16 months old and we thought she was asymptomatic, she didn't seem to have any food related issues. So we thought. After her test results, she too went gluten free, and the Angels descended from the Heavens and blessed us with peace. Avery slept through the night. Something she had never done until now, at 16 months of age. She was a colicky baby and never slept more than an hour at a time, even at night, but I never attributed that to GLUTEN. Until she became a 'normal' baby almost overnight after she went gluten free. Needless to say, she, too, will be GF forever.
As I learned more and more about the gluten free diet and glutinous foods, I discovered that I had inadvertently be feeding Lane a few things that I shouldn't have. Like Oats. There is a huge learning curve with the celiac disease, the gluten free diet is very complex and hard to implement. Prepare yourself for this and be patient.
What should you do if you suspect gluten is an issue?
1) Start by keeping a food diary. Write down what you eat, when you eat it, and how you feel later. After a few weeks you should be able to go back and see a pattern.
2) Try a GF diet for a month and see if your problems go away. There are flaws with this option, of course. First, a gf diet is tricky and it would be hard for you to make sure you are completely GF. Second, once you've been gf for a while (long enough to notice improvement) you cannot be tested for celiac unless you ingest gluten regularly for about a month or so. Which sounds easy, but you must know that the longer you've been off of gluten, the sicker you'll get when/if you go back on it.
3) See a holistic doctor, a nutritionist, or a GI that specializes in Celiac, and ask for the IgA blood test for celiac. That is the first in a series of steps to getting (or ruling out) a diagnosis. Note, that if you go to a GI, they are going to require a colonoscopy for diagnosis.
4) Get allergy tested, even if you've been tested before, food allergies can develop at any time just like seasonal allergies.
As always, I hope that this information helps you. Please share it with others who may be suffering from undiagnosed celiac disease. The wide range of symptoms is too long to list here, but is available at Celiac.com and several other places. 1 in 90 people have Celiac disease today, and if ignored, it can lead to severe and irreversible health problems.
If you remember the opening to this post, you are probably wondering where the beauty and fulfillment is in all of this. Let me tell you. The fulfillment is in the answers. Knowing there is something wrong, but not knowing what can be frightening, even for the strongest faith. The beauty is in the divine complexity of our bodies. We have been empowered with the responsibility of maintaining these intricate 'machines,' and this story reminds us to listen to them.
Inspired by questioning, I will share our family diagnosis story here. For privacy reasons, I will not be using my family's real names.
Our story begins with Lane, our first daughter, who was a 'text book' baby, meaning that she had a perfectly normal and uneventful fetal experience and delivery, and was developing right on track. Until 18 months of age when she began vomiting every time she ate wheat. That seemed simple enough, she must be just like me, allergic to wheat. So I took her off wheat (not gluten). While she stopped vomiting, the problems moved south. By age 3 she was having severe, uncontrollable diarrhea (she was potty trained but began having explosive accidents). As sad as it was to see her tummy ache, the blood in her stool was my biggest concern. Still, my first instinct was food allergies so I took her to a pediatric allergist in Dallas, who, after listening to her symptoms, very precisely and arrogantly refused to test her for food allergies and referred me to a pediatric GI down the hall. Being young and new to mothering in general, as well as sleep deprived (because I also had a 6 month old at the time) I didn't question his blatancy and just followed his recommendation.
I took Lane to the Pediatric GI who insisted on a colonoscopy before speculation as to what could be causing this inexplicable diarrhea. After a very traumatic procedure (which details will remain untold) the doctor diagnosed her with ulcerative colitis, prescribed an arm load of steroids and other drugs, told me that she would have colon cancer by age 25, and dismissed us. Refusing to put her on all those drugs I took her to my holistic nutritionist who had helped me with all my food allergies. She informed me that colitis just means inflammation of the colon and that I needed to figure out what was causing the inflammation, and that no matter what, Lane would benefit from a gluten free diet because gluten is hard the gut. Immediately, Lane was put on a gluten free diet and her symptoms improved to a tolerable amount of infrequent tummy aches. Unfortunately, her symptoms worsened again when she was 5 years old. After keeping a detailed food diary for her, I was sure it was food allergies and I proceeded to take her to a local (Flower Mound) allergist to have her tested. The results were conclusive, she was allergic to corn. Of all things, CORN! I poured over the Internet, researching everything corn tainted and wearily wrote down the handful of things that did NOT have the allergen in them because it was simpler than trying to compile a list of the thousands of products that DID have corn. Lane was now gluten free and corn free and eating a lot of rice and salad, and still having the occasional bout with diarrhea.
Just after adjusting to our new corn free diet, we began having problems with our middle daughter, Drew, who was 3, and another 'text book' baby. Drew suddenly began breaking out in hives every time she ate....anything. I promptly called up our friendly local allergist and took her in, only to discover that she has no food allergies. None. What was I to do now? I fed her Benedryl with every meal. Let me note here that I am not paranoid, there were two factors that led me to use small amounts of benedryl with Drew, 1) I myself have had anaphylactic reactions from allergies and they are very serious, 2) I am well versed in the quick progression of food allergies, and know that what starts out as a rash upon one encounter can turn to blocked airways upon the third. I vowed to be cautious until I got answers, which was in the very near future fortunately.
Dumbfounded, I took her to our family doctor who is a nice cross between a homeopath and a mainstream medical physician. She was open minded enough to do a blood test to look for IgA antibodies to gluten on Drew. Sure enough, she had them. That was the first indication of celiac in our family, aside from Lane's undiagnosed aversion to all things wheat. I had read about Celiac, and the diagnosis process, and I was leery of what was to come next. Typically, the Celiac diagnosis process follows this standard: blood work, colonoscopy, gluten free diet, follow up colonoscopy, diagnosis. I was not interested in traumatizing another one of my children and fortunately, neither was our family doctor. She recommended we put Drew on a GF diet and follow up with her in a month. In the mean time, she suggested that we all get tested for IgA because celiac is genetic and everyone in our family is at risk.
Lane had been GF for too long for the blood test to be accurate, so we tried putting her back on gluten before the blood test, but it made her so incredibly sick to her stomach after one encounter that we couldn't go through with it. Lane still does not have a firm diagnosis, all we know is that she cannot, in any way, tolerate gluten.
The rest of us were all regular wheat eaters and got blood tested. Much to my surprise, I was not the carrier. I have several food allergies, including wheat which led me to believe I would be the one with Celiac disease, but much to our surprise, it was my husband, Alan.
I'll digress here and tell you a little about his history. Alan's problems started when he was about 3 also. His mother, an enlightened RN at the time, took him to the doctor for stomach problems and diarrhea and demanded he be tested for celiac (imagine back then, they probably didn't even know what it was!) Alan's test, if they even did it correctly, was negative. So they went the dairy free - it must be lactose - direction and he grew up with continued bowel problems, thinking he was lactose intolerant. **SIDE NOTE- damage caused by undiagnosed celiac disease often causes lactose intolerance.** When I met him, he was 23 and very thin, like the malnourished product of a third world country, with the distended belly and all. He was also a picky eater. Alan never ate pasta, pizza, or anything with bread on it. He would order a sandwich and then take the bread off and just eat the meat. I thought it was very strange, he always said he just didn't like breads and things of that nature. As in many cases, his instincts were protecting him. He went gluten free when he found out he had celiac and has never felt better. He has since filled out and doesn't have the stomach problems that he has always had in the past.
My third daughter Avery, also tested positive for gluten antibodies. Meaning she did have or was going to have full blown celiac. At the time of her diagnosis, she was 16 months old and we thought she was asymptomatic, she didn't seem to have any food related issues. So we thought. After her test results, she too went gluten free, and the Angels descended from the Heavens and blessed us with peace. Avery slept through the night. Something she had never done until now, at 16 months of age. She was a colicky baby and never slept more than an hour at a time, even at night, but I never attributed that to GLUTEN. Until she became a 'normal' baby almost overnight after she went gluten free. Needless to say, she, too, will be GF forever.
As I learned more and more about the gluten free diet and glutinous foods, I discovered that I had inadvertently be feeding Lane a few things that I shouldn't have. Like Oats. There is a huge learning curve with the celiac disease, the gluten free diet is very complex and hard to implement. Prepare yourself for this and be patient.
What should you do if you suspect gluten is an issue?
1) Start by keeping a food diary. Write down what you eat, when you eat it, and how you feel later. After a few weeks you should be able to go back and see a pattern.
2) Try a GF diet for a month and see if your problems go away. There are flaws with this option, of course. First, a gf diet is tricky and it would be hard for you to make sure you are completely GF. Second, once you've been gf for a while (long enough to notice improvement) you cannot be tested for celiac unless you ingest gluten regularly for about a month or so. Which sounds easy, but you must know that the longer you've been off of gluten, the sicker you'll get when/if you go back on it.
3) See a holistic doctor, a nutritionist, or a GI that specializes in Celiac, and ask for the IgA blood test for celiac. That is the first in a series of steps to getting (or ruling out) a diagnosis. Note, that if you go to a GI, they are going to require a colonoscopy for diagnosis.
4) Get allergy tested, even if you've been tested before, food allergies can develop at any time just like seasonal allergies.
As always, I hope that this information helps you. Please share it with others who may be suffering from undiagnosed celiac disease. The wide range of symptoms is too long to list here, but is available at Celiac.com and several other places. 1 in 90 people have Celiac disease today, and if ignored, it can lead to severe and irreversible health problems.
If you remember the opening to this post, you are probably wondering where the beauty and fulfillment is in all of this. Let me tell you. The fulfillment is in the answers. Knowing there is something wrong, but not knowing what can be frightening, even for the strongest faith. The beauty is in the divine complexity of our bodies. We have been empowered with the responsibility of maintaining these intricate 'machines,' and this story reminds us to listen to them.
Labels:
celiac blood test,
celiac diagnosis,
food allergies,
gluten free,
iga,
testing
Friday, August 20, 2010
Meet Satan.....
.....uh, Seitan.....that is. Pronounced the same, and equally evil to wheat allergic and gluten intolerant foodies worldwide, this substance is descriptive of foods made from the gluten portion of wheat. Coincidence?
Wheat and gluten, also known in my house as contraband and kryptonite respectively, are detrimental to those who've met their tolerance threshold.
Seitan specifically is typically found in meat substitute food products, like veggie burgers, meatless nuggets, etc. It is the glutinous 'elastic mass' as wikipedia explains, that has a more chewy meat like texture than other vegetarian substitutes.
Word to the wise: Look for gluten (wheat, barley, oats, rye) in all things that stick together. Dough, Play-Doh, meatballs, meatloaf, hot dogs, veggie burgers, soups, dressings, condiments, sauces, beer, root beer, cookies, cakes, crackers, pastas, casseroles, etc.
Wheat and gluten, also known in my house as contraband and kryptonite respectively, are detrimental to those who've met their tolerance threshold.
Seitan specifically is typically found in meat substitute food products, like veggie burgers, meatless nuggets, etc. It is the glutinous 'elastic mass' as wikipedia explains, that has a more chewy meat like texture than other vegetarian substitutes.
Word to the wise: Look for gluten (wheat, barley, oats, rye) in all things that stick together. Dough, Play-Doh, meatballs, meatloaf, hot dogs, veggie burgers, soups, dressings, condiments, sauces, beer, root beer, cookies, cakes, crackers, pastas, casseroles, etc.
Labels:
gluten free,
seitan
Sunday, May 2, 2010
Fast Food for the Prude
I know what you're thinking....it sounds contradictory, but quick healthy food doesn't have to be an oxymoron.
As a very busy, working, homeschooling, blogging, soccer mom of 3, I have come up with a few snacks and meals on the go. Regardless of what you do, or where you're at, sometimes you have to find something convenient, and quick, to eat, and that doesn't mean giving up prudence.
Below I will list few of my favorite at and around home quick, gluten free, and otherwise healthy snack and meal ideas. Please visit Food Prude Faves on my blog to view specific brand and purchasing information through Amazon, doing so helps support the person putting the time into these blogs.
Please Note: All of the below are suitable for children and adults alike, ages 3 and up:
As a very busy, working, homeschooling, blogging, soccer mom of 3, I have come up with a few snacks and meals on the go. Regardless of what you do, or where you're at, sometimes you have to find something convenient, and quick, to eat, and that doesn't mean giving up prudence.
Below I will list few of my favorite at and around home quick, gluten free, and otherwise healthy snack and meal ideas. Please visit Food Prude Faves on my blog to view specific brand and purchasing information through Amazon, doing so helps support the person putting the time into these blogs.
Please Note: All of the below are suitable for children and adults alike, ages 3 and up:
- My children call my Sequoia, 'The Rolling Pantry', and rightfully so, because I always keep an emergency stash of raw almonds and gluten free pretzels in my center console, for when hunger strikes unexpectedly.
- I keep 3 key staples in my garage fridge at all times for those 'running out the door, really should take snacks' moments.
- Bottled Water
- Greens to Go, or Acai Energy
- String Mozzarella Cheese, and/or TillaMoo Colby Jack Cheese Squares
- BECAUSE: A bottle of water + Greens to Go or Acai mixed in, + Almonds + a stick of String Mozzarella Cheese = a well rounded and quick snack.
- Protein shake of your choice (my favorites are Greens Protein 8 in 1, which is hypoallergenic, gluten and dairy free, and Biochem's Greens & Whey, and Greens First) + Banana + handful of nuts and/or seeds, like hulled sunflower seeds, (unroasted, and unsalted of course).
- 2-3 slices of Deli meat (Hormel Natural Choice Rotisserie Style Chicken Breast, and Applegate Farms Organic Chicken & Turkey are my favorites) + an apple dipped in Almond butter or Nutella Hazelut spread.
Labels:
diabetes,
gluten free,
healthy meals,
healthy snacks,
hypoglycemia,
weight loss
Friday, April 30, 2010
Yummy Yogurt
A healthy meal plan will include several small meals throughout the day, which will aid in weight loss and blood sugar maintenance. Plan to eat a well rounded (protein + carb + good fat) meal every 2-3 hours.
This is a quick and easy, high protein and well rounded snack/meal. Complete with good fat (walnuts), valuable carbs (apple), and lean protein (yogurt).
1/4 c. organic plain low fat yogurt
3/4 c. organic vanilla low fat yogurt
1 green apple cubed
handful of small walnut pieces
Food Prude Facts:
Organic, Low Fat Yogurt is high in protein and good bacteria (probiotics) which are essential to a healthy gut, calcium, B vitamins, potassium, and magnesium and low in fat, sugar and calories. (Best when plain and vanilla are mixed, so you get the sweet flavor of vanilla, but with a reduced sugar content!)
Apples are known as a cleansing food, great source of fiber, antioxidants, flavonoids and vitamin C. Green apples are higher in C than red. Apples are best raw and unpeeled, cooking them destroys 70% of their disease fighting flavonoids which are contained in and near the skin.
Walnuts are a good fat, high in Omega 3, which works to lower LDL (bad cholesterol) and raise HDL (good cholesterol). Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts. They are also high in fiber, B vitamins, magnesium and antioxidants such as vitamin E.
This is a quick and easy, high protein and well rounded snack/meal. Complete with good fat (walnuts), valuable carbs (apple), and lean protein (yogurt).
1/4 c. organic plain low fat yogurt
3/4 c. organic vanilla low fat yogurt
1 green apple cubed
handful of small walnut pieces
Food Prude Facts:
Organic, Low Fat Yogurt is high in protein and good bacteria (probiotics) which are essential to a healthy gut, calcium, B vitamins, potassium, and magnesium and low in fat, sugar and calories. (Best when plain and vanilla are mixed, so you get the sweet flavor of vanilla, but with a reduced sugar content!)
Apples are known as a cleansing food, great source of fiber, antioxidants, flavonoids and vitamin C. Green apples are higher in C than red. Apples are best raw and unpeeled, cooking them destroys 70% of their disease fighting flavonoids which are contained in and near the skin.
Walnuts are a good fat, high in Omega 3, which works to lower LDL (bad cholesterol) and raise HDL (good cholesterol). Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts. They are also high in fiber, B vitamins, magnesium and antioxidants such as vitamin E.
Labels:
allergy free,
gluten free,
healthy meals,
high protein,
vegetarian
Thursday, April 29, 2010
Cilantro Shrimp
1 lb. Fresh Jumbo Shrimp
1/2 Bunch Fresh Cilantro, finely chopped
1 Tbsp. Lemon Juice
Dash Garlic Salt
Toss shrimp with other ingredients.
Place in Steamer.
Steam for 15-20 minutes or until shrimp are opaque.
Serve with brown rice.
Food Prude Facts:
Like eggs, shrimp has gotten a bad wrap due to its cholesterol content. Contrary to past beliefs, eating shrimp does not significantly increase your LDL cholesterol levels but has been shown to increase your HDL (good) cholesterol levels. It is a very low fat food containing only 1g per 3oz. serving which is mostly polyunsaturated, containing moderate amounts of omega-3 fatty acid.
Cilantro, among several other benefits, is a powerful natural cleansing agent. Cilantro has been effectively used to help remove heavy metals and other toxic agents from the body.
1/2 Bunch Fresh Cilantro, finely chopped
1 Tbsp. Lemon Juice
Dash Garlic Salt
Toss shrimp with other ingredients.
Place in Steamer.
Steam for 15-20 minutes or until shrimp are opaque.
Serve with brown rice.
Food Prude Facts:
Like eggs, shrimp has gotten a bad wrap due to its cholesterol content. Contrary to past beliefs, eating shrimp does not significantly increase your LDL cholesterol levels but has been shown to increase your HDL (good) cholesterol levels. It is a very low fat food containing only 1g per 3oz. serving which is mostly polyunsaturated, containing moderate amounts of omega-3 fatty acid.
Cilantro, among several other benefits, is a powerful natural cleansing agent. Cilantro has been effectively used to help remove heavy metals and other toxic agents from the body.
Labels:
cilantro,
gluten free,
shrimp
Food Prude's Favorite Salmon Recipe - GLUTEN FREE
1 lb. Salmon
2 Tbsp. Pure Maple Syrup (NO Mrs. Butterworth's!!)
2 Tbsp. Agave Nectar
2 Tbsp. Tamari (wheat free soy sauce - or use soy sauce if you are not GF)
1 clove Garlic, minced
1/4 tsp. Garlic Salt
1/8 tsp. ground black pepper
Mix all ingredients in a bowl (except salmon).
Place salmon in glass baking dish and coat with mixture.
Cover and refrigerate for 30 minutes, turning once.
Preheat oven to 400*, or Preheat Grill to Medium
*OVEN - in glass dish, uncovered for 20 mins.
*GRILL - remove salmon from glass dish and place on heavy duty aluminum foil, or cedar plank, grill on low to medium until salmon flakes easily with fork, approx. 15 mins.
Serve over long grain brown rice, or Basmati rice, with your favorite steamed green vegetable.
Food Prude Facts:
Salmon is high in protein, and naturally high in omega-3 (good fat), which is beneficial to the eyes, brain, immune system, cholesterol, and acts as an anti-inflammatory. A 4 oz. serving provides a full day's worth of vitamin D, half the B-12, Niacin, Selenium, and is an excellent source of B-6 & Magnesium.
When you make this, take a minute to come back and tell us what adjustments you made and how you liked it!
Enjoy!
Labels:
dinner,
gluten free,
salmon
Tuesday, April 27, 2010
Super Salad
Cube your favorite type of Tomato, toss with Balsamic Vinegar, Olive Oil & Basil, and enjoy immediately. Even my 8 yr. old loves it.
Food Prude Facts
It's Gluten Free and full of vitamins. Tomatoes are one of the healthiest and most beneficial of all fruits and vegetables. Their natural anti-oxidant, Lycopene, is known for staving off cancers and reducing the risk of macular degeneration. Studies are leading scientists to believe that Tomatoes may also reduce the risk of heart disease and high cholesterol, among it's long list of benefits.
Mixing with Olive Oil increases your bodies absorption of the Lycopene, and, because Olive Oil is a 'good fat' it reduces your LDL (bad cholesterol), and increases your HDL (good cholesterol). Olive Oil is also loaded with cancer fighting antioxidants, prevents gallstones, and soothes ulcers.
Food Prude Facts
It's Gluten Free and full of vitamins. Tomatoes are one of the healthiest and most beneficial of all fruits and vegetables. Their natural anti-oxidant, Lycopene, is known for staving off cancers and reducing the risk of macular degeneration. Studies are leading scientists to believe that Tomatoes may also reduce the risk of heart disease and high cholesterol, among it's long list of benefits.
Mixing with Olive Oil increases your bodies absorption of the Lycopene, and, because Olive Oil is a 'good fat' it reduces your LDL (bad cholesterol), and increases your HDL (good cholesterol). Olive Oil is also loaded with cancer fighting antioxidants, prevents gallstones, and soothes ulcers.
Labels:
gluten free,
healthy meals,
lycopene,
olive oil,
salad,
tomatoes
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